Title : How to Get Rid of a Headache in 5 Minutes Without Pills
link : How to Get Rid of a Headache in 5 Minutes Without Pills
How to Get Rid of a Headache in 5 Minutes Without Pills
When you have a headache and the pill you need isn’t at hand, the
situation seems hopeless. But it isn’t so. There’s a scientific way
to get rid of a headache called acupressure.
Today Bright Side will tell you about this technique which removes a headache effectively and quickly.
Today Bright Side will tell you about this technique which removes a headache effectively and quickly.
Acupressure is a kind of massage, the effectiveness of which is confirmed by numerous scientific studies. By its nature, it’s a form of acupuncture and reflexotherapy, but it doesn’t require special medical knowledge.
How to massage acupressure points
First, take a comfortable position and relax. The massage doesn’t take much time: from 30 seconds to 1 minute on average.
Massage a point with light pressing or circular movements. Usually, the headache disappears during the massage or 5-10 minutes after it.
Massage a point with light pressing or circular movements. Usually, the headache disappears during the massage or 5-10 minutes after it.
There are 6 main points to get rid of a headache
The point of the third eye,
or Yintang, is situated between the eyebrows in the place where the
bridge of the nose passes into the forehead. This point is also
responsible for eye fatigue removal.
These symmetrical points are located
at the base of the inner edge of the eyebrows. Massage of this area
also relieves a runny nose and improves visual acuity. Massage for
1 minute by pressing or circular movements.
These points are located on both
sides of the nostrils in line with the eyes. To find them, feel a dimple
in the bottom of the cheekbones. It helps to open sinuses, reduce
headache and toothache, and relieve stress.
The points are located in the back
of the head in the middle, between the ear and the beginning of the
spine. Massaging these points helps to relieve nasal congestion, pain
in the eyes and ears, severe headache, and migraine.
The Shuai gu points are situated
2-3 cm from the beginning of the hairline in the temple area. Feel
a small dimple to find this point. Pressure applied to this area
relieves pain in the temporal region and eye fatigue.
These symmetrical points are located
on the back of the hand between the thumb and forefinger. Pressure
applied to this area also relieves back pain, toothache, and tension
in the neck muscles.
source: https://brightside.me/inspiration-health/how-to-get-rid-of-a-headache-in-5-minutes-without-pills-319110/
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